spaghetti squash browns
Author: 
Recipe type: vegetable
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 1 pound cooked spaghetti squash (see below on method)
  • ¼ cup flour
  • ½ cup Parmesan
  • a mix of olive oil and butter, about 3 tablespoons worth
  • salt and pepper
  • sour cream, for serving
  • cayenne pepper (optional)
Instructions
  1. For my 3-4 pound squash, I baked it in a 375 degree oven for 1 hour. Cool until okay to handle. Remove seeds and scrape out squash. Snip some of the longer strands so that they won't be too long and stringy.
  2. Mix squash with flour, Parmesan, salt and pepper.
  3. Put about ½ tablespoon butter and ½ tablespoon olive oil into non-stick pan (you may need more if using another type of pan) at medium heat.
  4. Form ¼ cup patties. I ended up with exactly 13.
  5. Place in pan, pressing to flatten slightly. Cook until browned on one side, then flip.
  6. Sprinkle with salt.
  7. Dollop with sour cream to serve with a dash of cayenne pepper.
Recipe by story of a kitchen at https://www.storyofakitchen.com/vegetable-recipes/spaghetti-squash-browns/