half a bunch or more of parsley, trimmed and washed
½ to 1½ cups cold water (thicker is harder to suck up with a straw)
2 ounces of frozen spinach partially thawed
Half of a medium lemon, peeled with a vegetable peeler and juiced (discard the pithy parts). You can just use the juice and use the zest for something else, if you don't want so much lemon.
1 large apple, cut into chunks
Three large leaves of kale washed and trimmed.
2 to 4 tablespoons maple syrup (depending on your sweet preference, you may want more)
a handful of raw almonds
a few ice cubes
Instructions
Put everything into a strong blender, such as a Vitamix, and puree until smooth.
Drink immediately or chill overnight for a quick breakfast.
Recipe by story of a kitchen at https://www.storyofakitchen.com/healthy-snacks/the-tart-green-recipe/