sweet peanut soup recipe

simple wins ::::

I marveled at the people on the TV screen, the viscera, and the beauty.

I was seven or eight years old, watching a PBS documentary on China with my parents. There was an episode about a rural village and another about big city life. The episode about the rural village revolved around an older woman diagnosed with esophageal cancer.

“What’s wrong with her?” I asked my parents. The way she sat in the doctor’s office, I could tell there was something wrong.

“She has cancer in her throat,” my dad answered.

After the news and discussion of treatment plan, she went ahead with surgery.  At the end of the show, the surgeon thrust a white enameled tray to the camera, showing us the diseased part he’d removed, like some hollow, limp worm. I remember the diagnosis because of the visual rawness of it. The woman lived.

The other episode was all opulence. It showed a big city, maybe Shanghai, its flashing lights, markets, the bumper to bumper traffic with annoyed and bored drivers. The bright visuals of restaurants are what I remember most.

“What’s wrong with them?” I asked my parents. I watched as people groaned and laughed on the screen, holding their bellies.

“They had a large meal,” my mom answered, emphasis on the “large.”

I associated many a Chinese dinner after that with course after course of beautifully prepared food, restaurants glitzy in gold and red, and beautifully dressed young people sitting at wide round tables, wondering if they eventually developed cancer in the end.

Chinese food doesn’t have to be glitzy to be groan-worthy and definitely doesn’t cause rampant cancer. Sometimes it’s the simple that far outdoes the fancy. Sweet peanut soup finds its way into many Asian cuisines, almost as simple as you can get for a dessert. You need three ingredients: water, sugar, and peanuts. Red bean soup has similar ingredients and ease of preparation. The key is to cook the peanuts long enough to get a tender bite: not crunchy but not mushy or mealy.

For this recipe, you can cook for eight hours in a slow cooker or use the trendy Instant Pot multi-talented pressure cooker for about 45 minutes. I chose the latter most recently, though I have made it overnight in the slow cooker. Either method gives very similar results. When you serve this dessert, no one will ask what’s wrong with you. It’s all good.


One year ago: I was on an extended break — in part, because American politics is (still) a JOKE. Here are some random recipes that make me feel better: dress and shoe sugar cookies (and thoughts on gender politics), apple and red current pie (lovely flower cutouts), joe froggers (I need to make these cookies more often!), coconut cake with mango curd filling (This cake just makes me happy every time I see it. It looks like a gleeful shaggy animal.)

Two years ago: scrambled eggs with croutons

Three years ago: Is there a brownie or not? schrödinger’s brownie

Four years ago: tawa naan

Five years ago: broccoli-cheese soup and tea and snow in the spring

Six years ago: crisp flatbread with za’atar

Seven years ago: dried, chewy bananas and eggs flamenco


sweet peanut soup recipe
Recipe type: dessert
Cuisine: Chinese
Prep time: 
Total time: 
I tend to like things less sugary, so adjust to your liking. The consistency of the soup broth is creamy, while the peanut consistency is in between a crunch and mush for texture.
  • 2 pounds of deskinned, good quality blanched whole peanuts
  • enough water to cover peanuts
  • sugar, to taste. For 2 pounds of peanuts, 1 cup is a fair amount.
  1. EDIT due to comments: Soak the peanuts 6-8 hours before cooking to get a softer result.
  2. IF USING A SLOW COOKER: Put water and soaked peanuts into cooker and cook on low for 8 hours. Add sugar and stir to dissolve. Serve warm. EDITED TO ADD: I've had trouble with needing more time to cook the peanuts to doneness the older my slow cooker is. Covering the top with foil, then putting on the glass top helps keep the heat in and prevent evaporation.
  3. IF USING AN INSTANT POT: Put peanuts and enough water to submerge 1 cm in inner pot. Secure lid.
  4. CHOOSE YOUR PRESSURE - HIGH OR LOW: Set Manual mode to high pressure for 15 minutes. Vent when done but keep lid closed.
  5. OR: Set Manual mode to low pressure for 30 minutes. Vent when done. Open lid and add sugar. Stir to dissolve, then taste for sweetness. If you are not serving right away, set Instant Pot to Slow Cook mode until ready.
  6. Large batches freeze well.
My Instant Pot is a DUO 60 model. Make sure you have enough capacity to accommodate enough liquid. Adjust the amount of peanuts you use if needed.



  • Deborah Hsu December 18, 2018 Reply

    I don’t have a pressure cooker. But my slow cooker did not cook it correctly. Cooked it on high for two hours and then low for 8 hours. (I did not see your recipe before I started) The peanuts were still crunchy. The next day I tried to cook half of what was in the slow cooker on medium heat in a pot on the stove stop covered. I cooked it for 1 hour and still it did not soften like it’s supposed to. Why? Did the high heat on the slow cooker set the peanuts to never soften? Are the peanuts old (was before the expiration date) I bought the peanuts at the 99 ranch market. They were already deskinned and de-shelled.

    • story kitchen December 18, 2018 Reply

      I’m sorry this didn’t work for you! I’ve had issues with other slow cookers cooking properly when the cookers are older. Maybe that is the issue? For example, I tried cooking a bean soup in a borrowed old slow cooker (from 1980s), followed the recipe exactly, and I still ended up with hard beans after cooking for twice as long. I think the machine was wearing out and couldn’t reach expected temperature. Low heat on a slow cooker is about 200 deg F. You could heat up some water in it and check with a candy thermometer to see if it’s getting up to that temp. I currently use a slow cooker from 2013 and my Instant Pot from 2016. As long as the heat is right and your peanuts are raw and shelled, it should work. Let me know how it turns out.

    • Elaine Ong February 19, 2019 Reply

      Soak the peanut overnight before cooking it in slow cooked. It will soften the peanuts

  • story kitchen February 19, 2019 Reply

    That is a great suggestion, Elaine.

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